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1) ASMR Video
It's a test of stress. The test results prove that your stress level is under a lot of pressure.
Try to follow the steps below.
We hope that you can feel more relax:)
ASMR is the term for the sensation people get when they watch stimulating videos or take part in other activities — usually ones that involve personal attention. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
2) The steps below
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🚶♀️ 30minutes walking🚶♂️
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💆♀️ Deep Breath💆♂️
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📞 Call your friends☎️
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🧘🏻♀️Meditation🧘🏻♀️
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😆Laugh😁
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👩⚕️Counseling👨⚕️
3) Counsel
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